TENZIN ÖSEL HITA
clear light blog
RENUNCIATION 101
So, renunciation. Renunciation is not about saying, “Now, I am going to stop...
HOW TO HAVE A HAPPIER EVERYDAY LIFE
Love? It always comes back to that, right? Yeah, the five senses. We are all...
THE VOICE OF THE HEART
We have both. We have the male aspect plus the female aspect within us. When...
GO WITH THE FLOW
So, one of the things that Dharma gives us, which is very important, is it...
PERCEPTION VERSUS REALITY
Yes, so we can start talking about what is precious to us. What is the most...
Check Your Intention
OK, intention. Very, very important. Intention is the beginning of karma, at...
FEELING GUILTY DOES NOT HELP
Many times, people say, "It’s destiny, the universe already decided...
HABIT BASED COMPULSIONS
So, compulsion normally is based on habit, I think. We override the thought,...
The Danger of Anger
OK, anger. Anger is very, very, very dangerous because with one second of...
DISCIPLINE IS A PILLAR
Discipline. I think this is quite a difficult one, it sounds easy, to think of...
JEALOUSY
Jealousy. What is jealousy for you? Frustration, this I can identify with...
FEAR OF LACKING
Fear of lacking: I know I have a friend who’s like that a little bit. For New...
MORE ON PATIENCE
So next one, patience. I think most of us think we are very patient, no? Until...
ABOUT MEN AND WOMEN
OK, I’ll just going to talk from my point of view. If I’m wrong, please...
WHAT IS EDUCATION?
So, what is education? I think education is learning, right? Even if we have...
SELF-COMPASSION
You are all so special and so amazing. Please don't ever forget this. Never...
LOVING OURSELVES SO WE CAN LOVE EVERYBODY
Self-esteem, OK. Thank you, thank you very much. Of course, this is something...
MOTIVATION MATTERS
If you look at everything in this room, even the arrangement of the flowers is...
ETHICS: THE MORAL CODE
So, ethics. I don’t know, ethics, I think ethics for sure. I don’t really know...
looking for non-unhappiness
I think I’m going to go back to the self-cherishing mind. I think that’s very...
Breaking Suffering Patterns
We all know that the self-cherishing mind will bring suffering. Do we know...
We Need Restorative Justice
Restorative justice. Has anyone heard about that? That’s so interesting....
TAMING THAT MONKEY MIND
We identify with the thoughts, but we are not the thoughts. The mind or the...
ACCENTUATE THE POSITIVE
Compassion. Yeah, so we are talking about compassion. So, compassion is the...
the power of just saying hello
Those who live in the city also have a big opportunity to put in practice the...
useful suffering
In Buddhism, in Dharma, it talks about selflessness. It talks about the...
Choose to evolve
Karma, you know what karma is? It is the law of cause and effect. So, what you...
Inner Gold
When you share it, it multiplies
What is ‘collective consciousness?’
Maybe we could think of it like karma, also. Collective memory, it’s like...
Meditation on Gratefulness
We should do a short meditation, meditation on gratefulness, on gratefulness...
It is important to have self-compassion
Always keep very close to your heart how special you are. How amazing and...
Communication is the foundation for human relationships
Communication is the foundation for human relationships and life is all about...
Patience
Patience is very important. For example, when we are on Facebook or watching...